A few days ago, I had a conversation with a medical professional that went something like this:
MP: So you’ve been feeling tired?
Chally: Yes, not as tired as I have been, but still pretty tired. I’ve been waking up at 5am[1. As I’m writing this, my body has happily decided to switch to 7-7.30am. Which is both good and ?!?!]. Not this weekend though.
MP: Why? Are you depressed?
C: No, I’m not. I’m not sure why that keeps happening.
MP: You don’t seem like you’re depressed. So do you have recurring thoughts when you wake up?
C: No. I just wake up, then I log on to the computer and check my emails to see what came in overnight. Do you think it could be the sunlight waking me up?
MP: No, the sun isn’t up that early. Do you have to check your emails?
C: No, I just do. I don’t want to leave the room and wake the household, so I just stay there and check my emails.
MP: So is it a compulsion?
C: No, I don’t have to check my emails, I just do it because I want to and that’s what’s there to do. It’s not a compulsion.
MP: Do you wash your hands a lot? Do you have lots of recurring thoughts?
C: No. I don’t have any symptoms of OCD.
That last moved the conversation on quickly.
I’m telling you this story so you know something very important. Medical professionals are people, with their own biases and experiences. Sometimes they will make mistakes and the wrong judgments. They will try to fit you into convenient boxes, tell you things about yourself that just aren’t true. Your trust isn’t always well placed when placed in authority. Remember that doctors aren’t the sole arbiters of experience. At the end of the day, only you know what’s going on for you; your experience of what you’re going through is valid.